Walking basketball, also known as walking basketball or walking hoops, is a modified version of traditional basketball that is designed to be played at a slower pace and with less physical impact. It is particularly popular among older adults and those who may have mobility limitations that prevent them from playing the standard version of the game.

Key features of walking basketball include:

Walking Pace:

Players are required to maintain one foot on the ground at all times, ensuring that they are always walking rather than running. This reduces the risk of injuries and allows individuals with varying fitness levels to participate.


Physical contact is limited, and players are discouraged from pushing, shoving, or engaging in aggressive physical play, making it suitable for those who want to avoid intense physical exertion.

Smaller Courts:

The court used for walking basketball is often smaller than a standard basketball court, which reduces the amount of running required.

Modified Rules:

Some rules are adjusted to accommodate the slower pace of play, such as a shorter shot clock or different scoring rules.


Walking basketball is open to people of all ages and abilities, making it a more inclusive form of the sport.

The primary goals of walking basketball are to promote physical activity, social interaction, and enjoyment of the game without the competitive intensity of traditional basketball. It can be a great way for individuals to stay active and engaged in the sport, even as they age or face physical limitations. Many community centers, senior centers, and sports organizations offer walking basketball as a recreational activity.